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Exactly how much water you should drink to lose weight
WEIGHT LOSS CAN be meticulous. Having to think about the many pieces and how they fit into your end goal can be tricky. From your meals to your workouts, everything deserves your attention. With all...
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This club cricketer lost 63 kg and gained a new lease on life
LOSING 63 KG in eight months is a feat that defies logic – and fires the imagination. In the case of Victorian man, Jacob Banks, it was close to half his body weight – essentially like bidding...
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How Clint Stanaway became stronger than ever in just 12 weeks
CLINT STANAWAY HAS a hectic schedule, to say the least. He quite literally bookends Australia’s day, spending five mornings a week waking up Melbourne on Nova 100, the other two mornings waking up the...
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Everything this Aussie finance guy did to get shredded at 40
FOR MANY, hitting 40 means it’s time to start waving the white flag in regard to staying in shape. By that stage, keeping fit requires a different approach than what it did in your 20s, and your...
View ArticleWhat is reverse dieting and does it work?
IF YOU’RE A ‘normal’ human being, we’ll make an educated guess and say you probably don’t enjoy being on a diet. All diets are different, and some are more sustainable than others. But it’s impossible...
View ArticleHere’s what you need to know about weight training for weight loss
WHEN YOU THINK about weight training, you likely picture guys the size of Arnold moving huge stacks of plates. While weight training is a key component to putting on mass, it’s also a useful tool to...
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What is a healthy body fat percentage?
YOU’VE ALMOST CERTAINLY heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article....
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Brendan Fevola reveals the diet that helped him lose 16kg in 1 month
ON THE FOOTY field, Brendan Fevola’s ability in front of the sticks made him one of the most prolific goalkickers the AFL has ever seen. He won two Coleman medals during his career, was a three-time...
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